*****lil omm to offer yoga for the whole family in Arlington Starting Sept 6***

lil omm will launch its first Virginia classes in Clarendon this fall with playtime classes for the whole family, postnatal yoga, Itsy Bitsy Yoga and yoga for toddlers and preschoolers.

Drop-in classes begin September 6, 2011

Monday
•    9:30 - 10:30 am - adult yoga PLAYTIME ( all ages welcome) see our blog post on playtime to learn about this class! Watch the video on our playtime classes here!
•    11:00 am - noon - postnatal mom & baby

Tuesday
•    9:30 - 10:30 am - adult yoga PLAYTIME

Friday
•    9:30 - 10:15 am - lil omm Movers, crawling babies to 2-year-old toddlers with parent or caregiver
•    10:30 - 11:15 am - lil omm Preschoolers, 2- to 4-year-old children with parent or caregiver
•    11:30 - 12:15 am - Itsy Bitsy Yoga for Babies, newborn to pre-crawling babies with parent or caregiver

Saturday
•    9:15 - 10:15 am - Prenatal yoga
•    10:30 - 11:15 am - lil omm Movers and preschoolers! crawling to 4 years old with parent or caregiver

All September classes are drop-in. But space is limited, so reserve in advance online.

**Expanded schedule and sessions will begin in October.

Arlington classes are held in the Saffron Yoga studios near the Clarendon Metro stop at 3260 Wilson Blvd. FREE PARKING!



What is adult yoga PLAYTIME?

Adult Yoga PLAYTIME is a energetic vinyasa flow class that everyone can enjoy, children can join in the flow or play with others in the playroom while mom and/or dad get a challenging work out. Join us for this invigorating and cleansing practice that the whole family can enjoy as you recharge for a new week. Adults and Infants, Toddlers, Preschoolers, and children (all ages welcome, all levels of experience). Sweet video: http://lilomm.blogspot.com/2011/08/playtime-yoga.html

lil omm Movers, Preschoolers, and Itsy Bitsy Baby Yoga

Children derive many of the same benefits from yoga that adults do. These classes are focused on them. Yoga class for babies, toddlers and preschoolers help increase strength and flexibility, improve body awareness, and relaxation. Yoga encourages children to move creatively in a noncompetitive environment while honoring each child's unique expression of the poses and having fun with other children and their parent or caregiver.
Reserve your space now or find out more about lil omm's Friday and Saturday classes for children from newborn to age 4.

For even more information, check out the lil omm website or email info@lilomm.com.

lil omm is a community dedicated to engaged, inspired and connected families! From the womb to the wisdom years, we offer more than yoga. Our mission is to create a place where everyone can learn and grow. lil omm is excited to offer its first Virginia classes this fall, including our signature PLAYTIME class for the whole family.