1 comments:

sachin seghal said...

Yoga is often pushed aside as a fitness routine for a flat belly and flexibility. Yoga for pregnancy is focused on the mental aswell as physical fitness of an expectant mother. A lot of people think that once you are pregnant, it is not safe to resume Yoga but this is actually not true. Yoga has amazing benefits for pregnant woman and can greatly help them in reducing birthing complications, provided that pregnancy yoga involves a specific set of postures designed for pregnant women. Yoga will help pregnant women with proper breathing and relaxation techniques which will be beneficial for both themselves and the baby.

May 30, 2018 at 4:11 AM