LEAN is Back!

Back by popular demand, a new LEAN class is forming now!

LEAN (Learn Eating Awareness and Nutrition) is an 8-week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. Taught by a dietitian and a personal trainer, it is based on a very positive, empowering approach to health. Using behavior and cognitive modification, clients discover how to take the power out of food and get off the diet cycle for life. LEAN will also teach you how to be a positive role model for your children.

One meeting a week for 8 weeks will give you the tools you need to make positive healthy changes in your life. The base LEAN program is only $200 and includes the 8-week group counseling program, the LEAN Mommy program book with Food Diary and individual help with achieving your personal health goals.

And, to help you meet your goals, you can add one or more of these options to your LEAN program for a discounted price:

-- Eight weeks of unlimited Stroller Strides classes (valid only during the LEAN session)
-- One-on-one nutrition counseling sessions
-- One-on-one personal training sessions

We will work with you to create an individual LEAN program that will help you make the most out of your LEAN experience. Contact Jen Middleton for more information and pricing on each of these options.

The next class will start in January and is forming now. Feel free to tell friends about this program - it is open to everyone, not just moms! Contact Jen for more information and to register jenmiddleton@strollerstrides.net.