This chat of information was passed on to lil omm yoga by Kim West, "The Sleep Lady", whom we hosted last year ( and hope to have back REAL soon!)

We had this chart posted at the center for a while, but thought it would be great for you all to have it as a reference for the future.. so here it is!

Age Nighttime Sleep HOURS Daytime Sleep HOURS Total Sleep
1 week 8.5 8 ( 4 naps) 16.5
1 month 8.5 7 ( 3 naps) 15.5
3 months 10 5 ( 3 naps) 15
6 months 11 3 1/4 (2) 14 1/4
9 months 11 3 ( 2) 14
12 months 11 1/4 2 1/2 ( 2) 13 3/4
18 months 11 1/4 2 1/4 (1) 13 1/2
2 years 11 2 ( 1) 13
3 years 10 1/2 1 1/2 ( 1) 12
4 years 11 1/2 11 1/2