2 weeks
2 weeks ago, milo was born. Since then I have enjoyed napping with him right on my chest, the delicious treats friends have brought and just relaxing. Today, I felt ready to start some self care that wasn't child related. I started itching to walk the dog, longing for a yoga session on my mat, and dreaming of some quiet meditation time without falling asleep.
So tonight, I put Saylor to bed, fed Milo, passed him off to my husband, turned on the tv and put my legs up the wall. I attempted other postures but it wasn't feeling good. my body was asking me to stop, so I did and I surrendered to a more restorative pose and it was delish!
It felt amazing- returning to postures that are like home for me. Even 10 minutes. As of tonight, I am deciding to pick one of these each day for the next month and make sure to do 1 of them a day. that's it. I can relax and enjoy this family time AND still make time for me. 10-20 minutes a day..
Here's what I will choose from..
1. meditate
2. Yoga
3. Walk alone or walk the dog
4. move/exercise on the elliptical
that's it. I can pick 1 thing to do each day for 10-30 minutes and do it!
making time for yourself, even in times of change and transition is so important. making a list of things that keep you grounded, keep you sane and help keep you connected to your identity.
The past 2 weeks, I have been focused on motherhood ( almost 100%) and as I start to come back into the real world from this amazing time in our life.. I want to focus on keeping BALANCE, and happiness in my life.
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1 comments:
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Consequently this evening, We placed Saylor to bed, raised on Milo, approved him or her on my better half, turned on the television and set my hip and legs the walls Cheapest WOW Gold. I experimented with various other postures but it was not sensation great. my figure was asking us to prevent, i really does i surrendered to a more restorative healing present plus it has been delish!
It experienced amazing- returning to positions that are like residence to me. Also Ten mins buy cheap rs gold. As regarding this evening, I am deciding to make a choice of the each day for the following thirty day period and make certain to do 1 of which per day. that's the plan. I could loosen up and enjoy this family serious amounts of nevertheless create moment personally. 10-20 moments a day..
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