In follow up of the inspiring Holistic Moms Network meeting about Ayurveda, we wanted to pass along that the fabulous speaker, Brigid Rauch, is offering a number of classes that will dive deeper into the subject of Ayurveda, the "sister science" of yoga.

Brigid is a resident of the Shanti Yoga Ashram in Bethesda. MD since 2007. She has been practicing yoga since 1999 and teaching prenatal, post-natal, and children’s yoga since 2007. In gratitude for the benefits that Ayurveda and Yoga have imparted to her roles as a mother and teacher, she shares this important knowledge with other yoga teachers, moms, and moms to-be.

Classes being offered at the ashram on East-West Highway in Bethesda include:
Ayurveda Basics
Ayurveda for Pregnancy Weekend Intensive
Ayurveda for Mothers Part I

Click on the classes above for more information about content, registration and scheduling. And learn more about Brigid and the Shanti Yoga Ashram at yogamamadc.com!